Best Kettlebells to Buy in 2019

Most of what I wrote for my kettlebell buyer’s guide in 2014 still applies today. There are some notable additions however. AmazonBasics Cast Iron Kettlebells My favorite kettlebells are the […]

Stop the Fuzz!

Do you want to see what muscle stiffness looks like? It’s an actual fuzz in the muscles! Fascia a.k.a. “The Fuzz” is  a tough connective tissue that spreads throughout the body in a […]

The Worst Thing for Your Low Back

This is fascinating. The greatest strain on the low back is…sitting down and lifting weights.And what do most people do in the gym?Sit on a machine and lift weights!This is the complete chart below.This chart is […]

What's Wrong Here?

Compare these two guys. The first guy cannot get much depth in an overhead squat. Guy on LEFT He can’t get lower. He says he’s too tight. Not much bend […]