Good movement
MUST precede loading.
That is, learn to move properly first,
then challenge yourself with a kettlebell.
Own your dysfunctions ---
and strive to return your movements to symmetry and balance.
Make your training safe, effective, rewarding, and fun!
► PERSONAL TRAINING Sessions:
LOCATION: in my garage studio in Gloucester county
$45 per individual session / discounts for multiple sessions
Sessions last 1 hour.
Call me: 757-645-7586
Send Me Email
These are 'teaching' sessions, rather than 'workout' sessions. You get instruction, coaching, and corrective exercises. You'll be learning skills and principles of mobility, stability and strength. For beginners to learn the basics, and for the seasoned kettlebeller to 'tune up' technique, take the next step, and discover a deeper refinement.
If you're starting, here's advice on what to buy.
► GROUP TRAINING Sessions
LOCATION: Gloucester Courthouse area
$8 per workout / discounts for multiple sessions
Workouts last 45 minutes.
Call me: 757-645-7586
Send Me Email
Get motivated by exercising with like-minded people -- and a little challenge to exceed your limits. Anyone can make you tired, but exhaustion isn't the goal. Looking better and feeling better is a natural outcome of proper athletic training, emphasizing quality over quantity. Appropriate for any age or condition.
► Other Options
● Is the cost holding you back? Often I'm open to barter or some other creative exchange.
● Also, check under 'Workshops & Classes'
Call me: 757-645-7586
Send Me Email
“As to methods there may be a million and then some, but principles are few. The man who grasps principles can successfully select his own methods. The man who tries methods, ignoring principles, is sure to have trouble.”
--- Ralph Waldo Emerson
● Strength training is more than just strength training. It is more than just lifting weights: So much more. To better understand the underlying principles of the RKC System that I teach, this is the best article.
But you should get Enter the Kettlebell by Pavel -- a must-read. Train smarter, not harder. Understand the principles of movement and skills of strength as they apply to kettlebells.
If you hurt yourself watching internet videos, it's your fault.
● If you've got pain, read this.
● Do Your Swings and Get-Ups!
More great technique instruction in these free video clips.
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Praticing for Sports -- Mind Is More Important Than Matter
