To schedule a
workshop at your facility,
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Good movement
MUST precede loading.
That is, learn to move properly first,
then challenge yourself with a kettlebell.
July 12 -- August 2
Russian Kettlebell Basics
Mondays; 6:00 -- 7:00 pm
Whitcomb Lodge, Beaverdam Park
$45 for 4 sessions
What you'll learn in class: click here
Register: Gloucester Parks & Recreation
Questions?
Call me: 757-645-7586
Send Me Email
Here's some free advice
If you're interested in kettlebells and maybe you have your first one and can't wait for an instructor to start, get Pavel's Enter the Kettlebell. Understand the principles of movement and strength skills -- that will make you a smarter, better kettlebeller. It includes an excellent starting program no matter if you are just starting with fitness or an accomplished athlete. After you've read the book and watched the DVD you'll be off to a good start.
Later, find an RKC instructor to watch your back and your behind!
Make your training safe, effective, rewarding, and fun.
For those trying it on their own -- if your knees hurt or your low back hurts, that's NOT something to get used to. It means you're doing it WRONG! Please don't hurt yourself.
What to buy -- click here.
If you have a chronic pain, read the PAIN FREE book.
Do your Swings & Get-Ups!
Call me: 757-645-7586
Send Me Email
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