Don't Miss These FREE Audios

Never stop learning.

These HIGHLY RECOMMENDED audio podcasts provide vital information to guide your training -- especially if you choose kettlebells.

In the Trenches
with Pavel Tsatsouline

► The Swing and Turkish Get-Up

► How to balance tension and relaxation
► "Strength is a skill"





Earn the Right to Train
-- with Dr. Mark Cheng
► It's not about the kettlebell; it's about the movement
► Are you driving with your brakes on?
► History of the Pavel's Program Minimum
► Earning the Preparedness to practice kettlebells



The Joint-by-Joint Approach
--- with Gray Cook

Kettlebells From the Ground Up
The Turkish Get-Up
--- with Gray Cook and Brett Jones


Old-Time Strength Secrets
Dave "The Iron Tamer" Whitley
Master RKC

► Principles vs. methods
► What 'beautiful strength' is
► How his clients 'practice,' instead of workout






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