Too Hard for You?

Does it seem intimidating? Think you’re too old? Too weak? Don’t worry — properly performed, kettlebell training is safe for any age, size, shape or fitness level. There are 70 […]

What is a Kettlebell?

A ‘kettlebell‘ or girya (Russian) is a traditional Russian cast iron weight that looks like a cannonball with a handle. The Russian Special Forces personnel owe much of their wiry […]