Why RKC?

What’s so special about the RKC (Russian Kettlebell Certification) credential? Some folks like to argue about which is the best kettlebell certification. That’s no fun for me. But what is […]

What is Hardstyle Kettlebell Training?

There are two main styles of kettlebell training: Kettlebell Hardstyle Kettlebell Sport Style (a.k.a. Girevoy Sport or Fluid Style) Kettlebell Hardstyle Hardstyle is the style of Kettlebell training popularized by Pavel Tsatsouline, […]

What a Shoe Can Do

Read on why your shoes are important in kettlebell technique. At my RKC kettlebell certification, we were required to wear proper shoes. That is, very flexible shoes that allowed your feet to […]